If you’re wanting to improve your health and wellbeing, chances are you know that food is important. After all, you are what you eat and if you eat food that isn’t good for you, you won’t feel good. It can be quite intimidating to read through all of the information online, especially when it comes to all of the different diets – they are filled with so much conflicting information.
One diet tells you that you should eat something and the very next one tells you why you shouldn’t eat what the previous diet just said you should. To make things easier we have put together a simple guide on how to choose quality foods so that you can eat your way to increased health and wellbeing.
When it comes to dairy products, there are a few diets that might suggest giving them up entirely. Rather than doing that, it’s important that you understand what they do for your body and can adjust your intake accordingly from there. If you are not lactose intolerant, milk is a really important source of nutrients. Full cream milk that comes from organic, grass-fed cows contains not only calcium but vitamin K2 and is high in bioactive fatty acids like CLA. CLA is often used as a weight loss supplement and vitamin K2 is important to prevent heart disease. This means that cheese and yogurt aren’t off the table either. If you are on a keto diet click here to see what cheese sort of cheese you are allowed. Cheese packs quite a punch and one slice can have as many nutrients as a single glass of milk – depending on the type of cheese. Yogurt is packed with healthy probiotics, which are important for gut health and regulation. Always be sure to source grass-fed, organic dairy products to ensure you have the best quality product for your body.
Fruits and berries are not only delicious, but they’re incredibly nutritious. They are excellent for people with a bit of a sweet tooth and don’t require a ton of prep. Fruits are packed with vitamins. Things like apples, avocados, oranges, and strawberries are packed with vitamin C amongst other things.
Fruits and Berries
Bananas are packed with potassium and vitamin B6, so they’re just the right food for when you need a pick-me-up, and berries, especially blueberries are overflowing with antioxidants. Your body needs antioxidants in order to get rid of the unnecessary toxins inside of it so that you don’t feel fatigued.
Just like fruit, vegetables are packed with good stuff. It is important that you eat a variety of different veggies every day to enjoy the health benefits of the variety of vitamins and minerals within them. One of these vitamins is vitamin K. Vitamin K is important for blood health, and bone health and can be found in asparagus, broccoli, carrots, cucumber, and kale.
They are also packed with a combination of various different other vitamins including vitamin C and a variety of antioxidants. You can also find a plethora of antioxidants and vitamin C in bell peppers and tomatoes. Yes, these are both technically fruit, but we all know you typically find them in the veggie section.
Organic, unsalted nuts are great for weight loss. They are crunchy, delicious and filled with magnesium, vitamin E, antioxidants, fibre, calcium, fatty acids and a variety of other vitamins and minerals. Stock up on seed mixes that contain almonds, macadamia nuts, walnuts and Brazil nuts.
Nuts and seeds
Brazil nuts are particularly healthy as they contain selenium, which essentially protects cells from damage, boosting your immune system.
When it comes to meat, you want lean, unprocessed meats. Lean beef is high in protein and filled with iron. It should be consumed in moderation because too much of a good thing can be bad for you. Of course, you want to choose organic beef as this is the healthiest option.
Lamb Meat
You’ll also want to choose lamb that is grass-fed. Lamb is high in omega-3 fatty acids which are important for cellular health and heart health. If you don’t like red meats, chicken is a good option. It is high in protein, while low in fat and calories.
Fish and other seafood, while technically still meat, will be getting their own heading. Seafood is rich in omega-3 fatty acids as well as iodine. These are two nutrients most people don’t get enough of. Studies have shown that people who eat fish are less prone to heart disease, depression and even dementia. Salmon is particularly impressive on this front and even contains vitamin D. Sardines, shellfish, shrimp, trout and tuna are all incredibly healthy options.
Fish and Seafood
Whether you’re switching things up completely, or you’re just looking to add a few additional things to your diet, it’s easy to add any of this food to the mix. Not only is everything on this list packed with healthy vitamins and minerals, but they are also flexible and can be made to fit into any lifestyle.
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