Veganism is an ethical philosophy that rejects the exploitation of animals and the consumption of animal-derived foods. An individual who adheres to this dietary philosophy or diet is called a vegan. What are the benefits of a vegan diet? These benefits range from being able to live a healthier life to having more energy and having fewer health complications later in life.
If you’re trying to lose weight, a vegan diet is also an ideal one to adopt. This is because vegan diets are much lower in calories than most other forms of diets. In addition to the reduced calorie intake, your digestive system will also be working more efficiently so your body will be able to burn calories at a higher rate.
By choosing and consuming such ‘clean’ foods, you’ll find that you’ll have more energy, are less likely to feel hungry or depressed, and can have a more varied diet.
Contrary to popular belief, it is possible to become a healthy vegan for the rest of your life and enjoy delicious meals, including unfamiliar but delightful desserts that you and your family will love.
5 Vegan Dessert Treats You Should Try At Home
Did you know that vegan desserts can be much tastier than traditional ones? This is because vegan ingredients tend to have more flavor, and the sweetness can be had in small amounts. Due to these factors, you can experience the pleasure of having dessert without the unhealthy fats, salt, and additional calories. These vegan desserts will show you that you don’t have to use eggs, butter, or cream to make something that tastes rich, sweet, and delectable.
Chocolate Crumb Cake
A vegan chocolate crumb cake is a wonderful combination of smooth and chewy textures. Make sure to look for vegan chocolate chips before you include them in the crumb cake batter. Since your basic crumble recipe already involves a base of flour, the baking time will be minimal, which means that you’ll have time to makes gooey chocolate ganache frosting.
Don’t have time to bake? There are exceptional vegan desserts to choose from at Biona Organic so you don’t need to wait to satisfy your sweet tooth.
Vanilla Ice Cream Topped With Maple And Chocolate Syrup
Another decadent vegan dessert to enjoy at home is a smooth vanilla ice cream base topped with some smooth maple syrup and a scoop of dark chocolate sauce. The maple syrup and chocolate sauce provide a rich taste that will melt in your mouth.
These vegan desserts can be enjoyed throughout the day, so be sure to have them ready before starting your meal.
Raisin And Walnut Banana Bread
There’s nothing more comforting than freshly-baked, moist banana bread. The sweet banana flavor goes well with almost any kind of dried fruit and a variety of nuts. This dessert is incredibly easy to make and you can choose from a variety of ingredients, including vegan chocolate chips, oats, dates, dried cranberries, agave nectar, organic raw sugar or molasses, macadamia nuts, pecan nuts, or almonds.
Banana bread can be kept in storage for days so you can have delicious, guilt-free dessert anytime. Top a slice with vegan whipped cream and you can proudly serve it to family and guests at home.
A vegan mousse is a delicious dessert that uses plant-based ingredients like full-fat coconut cream or milk to create a thick, smooth mousse that will rival the best frozen desserts on the market. You can use any type of flavor for this dessert and you can add any fresh fruit of your choice.
To give it some extra oomph, layer different kinds of fruit flavors and chia seeds for a more satisfying healthy dessert experience. Kids and adults alike will love this dessert.
Chocolate Chips Cookies
It’s always good to have some dessert ready at home, especially if there are kids. Vegan chocolate chip cookies can taste just as good as regular cookies—maybe even better and certainly much healthier. Once you stock up on some simple, tasty ingredients, making vegan chocolate chip cookies will be easy. You simply need to replace the regular cookie ingredients with coconut oil, raw sugar, vanilla extract, non-dairy milk, and vegan semi-sweet chocolate chunks. Add some macadamia nuts and coconut flakes for more texture.
These healthy vegan desserts prove that you don’t need animal products in your diet. You don’t have to resort to using butter, cheese, or cream to make something that’s rich, sweet, and delicious.
Whether you want to start eating a vegan diet for health reasons or start a vegan diet to simply feel good about what you’re eating, this diet will provide you with a variety of benefits that you won’t find in any other type of diet. Vegan diets aim to ensure that you’re getting all the nutrients you need while still allowing you the enjoyment of tasty foods, including delicious desserts.